Tag Archives: Spirituality & Health

What is Truth

Today, on the long commute home from work, I started pondering the core reasons I first became interested in spirituality. Why did I dive down this rabbit hole? What was my goal?

And I came up with two:

  1. As a means of coping with the mental health challenges
  2. In the pursuit of truth

Given that as my mental health challenges subsided I still continued on this quest, I will focus on the second reason as the constant. Pursuit of truth.

As I continued the first thought that came to me was a common piece of spiritual advice that I had heard on many occasions, and in many forms. It was to stop believing your thoughts. To stop thinking that whatever your mind says is automatically true. So if I am earnest in my pursuit of truth, and I heed this advice, I should cease to continually pour so much energy into the obsessive examination of my own thoughts.

As an experiment I convince myself momentarily that my mind has nothing to offer in this spiritual quest. As this paradigm takes hold I find myself retreating from my familiar home in my head and my focus diverts to my immediate surroundings. My environment starts to feel fuller and sense of calm begins to develop. Simple items near me start to gain depth. I postulate the following idea: what if the most obscure item in my car provided a more profound gateway to the truth than my mind could ever conjure. Unfortunately, but predictably, this feeling doesn’t last. There is far too much momentum in my habitual thinking.

But why do I even want to know the truth? Why bust my ass to find something so elusive?

My initial answer is to enable a life well lived. I had thought that in knowing the truth I could then make the right decisions to shape my life in the most desirable way possible. But if the greatest spiritual teachers tell me that my mind is not a source of truth, my idea of ‘knowing the truth’ does not make sense. It reduces something as divine as truth to just more ego stuff.

Perhaps truth, and a life well lived, are actually one in the same.

If access to the truth is found in the present moment, and living life in the present moment is the object of the spiritual quest then they are in fact inseparable. I can’t use the truth to find my purpose, truth is my purpose.

 

Image Courtesy of ‘Olivier Le Moal/Shutterstock.com’

Archbishop Desmond Tutu on Forgiveness

“And there are times when I look at some of those who are described as “monsters” and I honestly believe that there, but for the grace of God, go I. I do not say this because I am some singular saint. I say this because I have sat with condemned men on death row, I have spoken with former police officers who have admitted inflicting the cruelest torture, I have visited child soldiers who have committed acts of nauseating depravity, and I have recognized in each of them a depth of humanity that was a mirror of my own.”

– Desmond Tutu

See more at: http://spiritualityhealth.com/articles/why-we-forgive/page/0/1#sthash.mzKmubRw.dpuf